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How Long Does It Take to Hike the Appalachian Trail?

Quick Answer on How Hong it Takes to Hike the AT:

So, how long does it take to hike the Appalachian trail? On average, a thru hike of the entire Appalachian Trail takes between 5 and 7 months. However, everyone hikes at their own pace. Some finish in less than 5 months, while others may take longer than 7 months.


Hiking the Appalachian Trail is an ultimate dream for many hikers. This mammoth trail, also known as the Appalachian National Scenic Trail, & AT, stretches over 2,190 miles through the picturesque Appalachian Mountains. But how long does it take to hike the Appalachian Trail? While there is a short answer to this, the experience of each hiker will vary depending on multiple factors. Let’s look at the details.

Overview of Appalachain Trail length

The Range of Completion Times:

Fastest Thru Hikes:

While many hikers take their time to enjoy the trail life, others seek to set records. The fastest known thru-hike, as of this writing, is 41 days 7 hr 39 min. However, such speeds are rare and require serious physical conditioning.

Section Hiking:

Not everyone chooses to hike the Appalachian Trail in one go. Section hikers break up the trail into manageable pieces, hiking the Appalachian Trail over several years. This approach means they might spend only a few weeks to a month each year on the trail. Ive hiked most of the trail this way, bit by bit, over the last 17 years.

Appalachian Trail

Factors Affecting Hike Duration:

Starting Point:

Appalachain Trail hiker

The trail spans from Springer Mountain in Georgia to Mt. Katahdin in Maine. Northbound hikers, starting from Main, are more common, but many hikers also choose to hike southbound or even start in the middle.

Weather Conditions:

From the heat of summer to the cold late fall in the mountains, the Appalachian Trail presents a range of weather conditions. Hikers must remain flexible, as weather can be a big drain progress.

Physical Preparedness:

Those who come into the hike in better shape will get off to a good start. Those first few weeks on the trail can be quite daunting no matter your condition, but being in good shape before taking on the trail to begin with will allow hikers to make better speed out of the gate.


The weight of gear carried by a hiker plays a significant role in determining pace and overall hiking time on the trail. A heavier pack results in a slower hiking speed, requiring more energy and effort with each step. As the body expends more energy to carry the added weight, fatigue sets in more quickly, leading to more frequent breaks and shorter hiking days. Over the course of a long-distance hike like the Appalachian Trail, these shorter hiking days can add up, potentially extending the overall time required to complete the trail.

Conversely, a lighter pack can enhance a hiker’s efficiency and endurance. With reduced strain on hikers can maintain a steady pace for longer periods. This means longer hiking days, fewer extended breaks, and the ability to cover greater distances in a shorter time frame.

Additionally, with less weight to manage, hikers can navigate rough terrain, uphill sections, and technical areas more swiftly. Over several months on a thru-hike, the cumulative effect of a lighter pack can translate into weeks saved on the trail.

Rest and Resupply:

Thru-hikers often need to stop in towns to resupply. These stops, where hikers take time to clean clothes and sleep in a real bed for a few nights, can add weeks to the trip time.

Check Out these top rest & resupply locations along the trail.

Hiking Appalachian Mountains resupply town

Tips for Prospective Thru-Hikers:

Gear Up:

The quality of your equipment directly correlates with your overall experience, safety, and success on the trail. Think of it this way: each piece of gear, from your hiking boots to your sleeping bag, serves as a tool designed to protect, support, and aid you in your journey.

Hiking boots, for instance, are not just footwear. They are your primary connection to the terrain, providing the necessary grip, ankle support, and water resistance. A good pair ensures that every step you take is secure, minimizing the risk of injuries like blisters. Similarly, your sleeping bag is your refuge after a long day, ensuring you get a restful night’s sleep, which is essential for recovery and the next day’s hike.

Rainy Day on Appalachain Trail

Materials like cotton, while comfortable in daily life, can be uncomfortable on the trail. Cotton retains moisture, which in cold conditions can rapidly lead to hypothermia. Instead, opt for technical fabrics designed specifically for hiking. These materials wick moisture away from the body, dry quickly, and offer better insulation, ensuring you remain dry and warm irrespective of the conditions.

Also, don’t overlook the importance of a high-quality rain jacket. The Appalachian Trail is known for its unpredictable weather, and getting caught in a downpour without adequate protection can be more than just uncomfortable; it can be dangerous. A reliable rain jacket shields you from the elements, ensures your core remains warm, and can make the difference between a miserable day and an invigorating challenge embraced.

Budget Wisely:

A successful thru hike doesn’t just challenge the body but also the wallet. Hikers usually spend more money than anticipated. Budgeting for unexpected expenses is wise. Some often overlooked expenses:

  • Ubers & Taxis around town on days off
  • Meals at restaurants
  • Replacement gear

Connect with Other Hikers:

The community on the trail is vibrant. Sharing experiences and lessons learned with other hikers can be the best part of the journey for many. Trail angels, hikers who help others by providing services or support, are a staple of the trail community.

A group hiking together on the Appalachian Trail

Can a Beginner Hike the Appalachian Trail?

Simply put, it’s not recommended for a brand new thru hiker to take on such a formidable trail in one go. It is highly unlikely that a beginner would have the knowledge or stamina to complete the journey. It would be a much better idea for a beginner to try section hiking and learn the skills in bite sized pieces. A beginner that has never taken an extended hike will have plenty to learn from a short 2 day hike.

woman, hiking, forest-4713807.jpg

Strengthening our Minds and Bodies

The ability to walk 15-20 miles a day depends upon both physical strength and psychological strength. Our tolerance to discomfort can increase rapidly, if we stick it out. Long distance hiking involves learning mental and emotional skills for enduring physical pain. Meditation and mindfulness techniques are helpful tools for our physical & emotional challenges.

Yoga on the hike of Appalachain Trail


Hiking the Appalachian Trail is a monumental task. Whether you’re a section hiker, taking it piece by piece, or aiming for a complete thru hike, the journey will undoubtedly be transformative. The trail offers a unique blend of physical challenge, mental growth, and breathtaking views of national forests and the Appalachian Mountains. While not everyone will complete the entire trail, the experience of even beginning hiking this iconic path is rewarding in itself. Remember, it’s not just about the destination but also the journey. ering taking on the challenge, prepare well, hike your hike, and savor every moment on the trail.

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